What’s it like to live with high-functioning anxiety? If someone seems like they’ve got it all going on from the outside, it could be that those accomplishments are what helps them push through it! Her go-to green smoothie recipe: unsweetened oat milk, ice (Canadians are immune to all cold things it seems…), banana, frozen mango, fresh ginger, cinnamon, cucumber, greens like kale and baby spinach and then chia and flax seeds. Step back, don’t be ruled by social media, realize you may not be hearing the whole story or that folks praising certain trendy diets may even be ignoring their own warning signals. As for the trendy diets, what works for one person doesn’t always work for the next. Eating intuitively, not processed foods, eat whole foods and eat more plants. Her philosophy in a nutshell is this: listen to your body because it knows best. Go for realistic content that people can relate to! When compared to the at-home videos by other YouTubers who work solo in their pjs… this one took off. Her first viral video: What I Eat In A Day at work was something she created for real people who work actual jobs and commute on actual trains and subways.
#I want to block health nut news or healthnut news or both. update
When life took her to Australia, she was there to enjoy her time but she and her boyfriend also started vlogging consistently for their family and friends as a way to update them. She tells that crazy, inspirational story! Your body wants that!ĭid you know that The Health Nut actually started as a newsletter at a Canadian company? Working on an internal company-wide health initiative to better the employees’ health helped Nikole find her calling. People who eat crap on a regular basis don’t know how great it can be when they feel great! If you feel tired all the time, or heavy, your body doesn’t want to feel like that and so you intuitively start to crave healthier things. In remembering what bad foods make you feel like, you become OK with removing them. For a talk that’ll have you as much on board for hypnosis as it will get you drooling over dessert, press play! Highlights from the show: We talk about how she found her calling, what it’s been like running her vlog from the bottom now she here, her new brand for plant loving pups, meditation, smoothie recipes, body shaming, and her upcoming book debut. Her relationship with food has never been a rocky one and so her words are confident and refreshing to hear. (OK, sorry for the *guacward* pun…) What I love about this chatty Canadian (yes, she did say sorry and yes, I did make fun of her accent) is that she had such a down-to-earth approach to healthy eating and happy living. We recorded this chat on national avocado day and believe me, this convo was all I could have *avo* wanted. Nikole Goncalves is the gal behind the beloved and mega popular YouTube channel (which has over 560K subscribers and over 39 Million views) Health Nut Nutrition, and in this here episode, she gave me the BEYOND *nutshell* scoop on all things food, nutrition, sustainable, approachable wellness. To take Tenzo on a spin for 20% off, go to /party!
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